Robert O. Young: Sick and Tired : Reclaim Your Inner Terrain

Sick and Tired : Reclaim Your Inner Terrain


Description

SICK AND TIRED? presents the revolutionary theories of Dr. Robert Young, a scientist who has spent years studying how foods positively and negatively affect the body. This book provides a comprehensive view of Dr. Young's research on the advantages of an alkalarian diet and is a wonderful tool to help anyone get back on the road to good health.

Fresh and Light is Donna Hay's answer to finding the perfect balance. Designed to complement her hugely popular, existing repertoire, it is full of new recipes that combine fresh and flavoursome ingredients. Ditch the diet and find the balance - Fresh and Light is mindful of fat and carbohydrates, but focuses on flavour and variety, without the guilt.With chapters divided by meals, Fresh and Light offers a multitude of recipes for those times when you're seeking something a little more virtuous. Start your day the right way with five-grain porridge or asparagus, tomato and feta egg-white omelette. Store up an array of go-to recipes for fast but healthy weekday dinners such as lemon and goat's cheese roasted chicken, red quinoa, kale and haloumi salad or thai green curry chicken Sick and Tired : Reclaim Your Inner Terrain pdf skewers. Treat yourself but feel a little more innocent doing it with Donna's chocolate, pistachio and almond biscotti or berry and ricotta slice. Donna shares her fool-proof recipes for light breakfasts, tasty lunch tips and fast dinner solutions to give you ideas for every time of the day.


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Author: Robert O. Young
Number of Pages: 303 pages
Published Date: 01 Oct 2001
Publisher: Woodland Publishing Inc.
Publication Country: Pleasant Grove, UT, United States
Language: English
ISBN: 9781580540568
Download Link: Click Here
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